When you need extra support, an outside perspective or some expert guidance, talking to a therapist or counsellor can help. I can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life. You don’t have to be diagnosed with an emotional or mental health problem to benefit from therapy.
I can help you with:
Depression, grief, anger, anxiety, and and other distressing feelings and moods
Relationship, marriage and family issues
Addiction and substance abuse
Developing a deeper connection with yourself through mindfulness training
I invite you to explore my services and get in touch to learn more about how therapy can help you with whatever situation you find yourself in.